{"product_id":"emotion-map-mental-wellness-practical-note-digital-pdf-worksheet","title":"Emotion Map Worksheet — Practical Note (Printable PDF)","description":"\u003cp\u003e\u003cstrong\u003eFor moments when something feels off, but you can't quite tell what you're feeling.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe \u003cem\u003eEmotion Map\u003c\/em\u003e is a guided 8-page Practical Note that helps you move from “something feels off” to a clearer understanding of what you’re feeling — and which clues help you recognize it.\u003c\/p\u003e\u003ch2\u003eWhat’s Included\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eComplete 8-page guided Practical Note (PDF)\u003c\/li\u003e\n\u003cli\u003eStep 01 · START WITH THE MOMENT — Think of one recent moment when something felt off, but you couldn’t quite tell what you were feeling\u003c\/li\u003e\n\u003cli\u003eStep 02 · NOTICE THE CLUES — Look for clues in your body, thoughts, and responses — without naming the feeling yet\u003c\/li\u003e\n\u003cli\u003eStep 03 · NARROW IT DOWN — Choose the feeling group closest to your experience, then narrow it down to one or two specific words\u003c\/li\u003e\n\u003cli\u003eStep 04 · NAME \u0026amp; RATE — Choose the feeling that fits best, rate its intensity, and reflect on what you now understand about your reaction\u003c\/li\u003e\n\u003cli\u003eStep 05 · USE IT NEXT TIME — Identify what helped you most and what you’ll check first next time\u003c\/li\u003e\n\u003cli\u003eRESULT · MY EMOTION CLUE — Keep the parts of this experience that will help you next time\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFormats \u0026amp; Specs\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFile Format:\u003c\/strong\u003e High-Resolution Interactive Vector PDF (300 DPI)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSizes:\u003c\/strong\u003e A4 (210 × 297 mm) \u0026amp; US Letter (8.5 × 11 in)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eApp Compatibility:\u003c\/strong\u003e GoodNotes, Notability, Samsung Notes \u0026amp; all PDF apps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesign Style:\u003c\/strong\u003e Clean, minimalist serif layout for zero distraction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage Rights:\u003c\/strong\u003e Personal use only · Reusable infinitely for digital planning \u0026amp; printing\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eImportant Note\u003c\/h2\u003e\u003cp\u003eDigital items are non-refundable once downloaded. This is an everyday reflection tool, not a clinical or diagnostic instrument.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLUMENT STORY · Design for Wellness.\u003c\/em\u003e\u003c\/p\u003e","brand":"Design for Wellness - LUMENT STORY","offers":[{"title":"Default Title","offer_id":54227664011632,"sku":"M_04","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/1381\/0544\/files\/1_5fbc3959-2e90-428e-ad03-0c435b6b62cf.jpg?v=1787762982","url":"https:\/\/shop.lumentstory.com\/products\/emotion-map-mental-wellness-practical-note-digital-pdf-worksheet","provider":"Design for Wellness - LUMENT STORY","version":"1.0","type":"link"}